Kamnik, Tuesday afternoon. My son's fencing training. While waiting for the training to end I have more that one hour to use as I see fit.
Can you guess what I did?
Yes, i went for a run!
Five and a half kilometers down the river Kamniška Bistrica, a U-turn at this point ...
... then run back upriver.
It was a nice day pace run. I came back with several minutes to spare. 12 K run during fencing is totally doable. Maybe next time.
Again, a game of numbers:
- I managed to have a net running time a second under one hour.
- the fastest lap was the last full lap with a second under five minutes
Yo can see all the lap times here.
The map of the run. The upper part is mostly on asphalt while the bottom part is on the gravel path and on the trail. All by the river which is very invigorating.
All the physical activity data that I display in my 
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