Saludos estimada comunidad de creadores de contenido musical audiovisual de @music en #hive plataforma, quiero mostrarles en este video que recién edité con material audiovisual de mi propiedad el Concierto

Hola amigos de esta prestigiosa comunidad en Hive blockchain, hace poco más de una semana se celebró en las instalaciones del Salón Parroquial de la ciudad de Villa de Cura el Concierto de Navidad de la

A busy day spent in the office where we held a great workshop about usage of AI tools a work. Then directly to parents meeting at school. I came home late and went out for a run even later. No chance for

This message, received minutes before I wen out for a late evening run, was a nice surprise: Welcome to the program. Here’s what you need to know and what to expect moving forward... Coros testing program

Coros app has a new feature - flyover export of your activity. This in it self is nothing new or special. OK, creating flyover video on your phone is fancy indeed but ... here's the added bonus - you can

Another after the rain run. Well, today "rain" lasted for five minutes and didn't notably cool down the air. It is supposedly still 30 degrees. Well, it felt good anyways, and the average pace

Saludos estimada comunidad de creadores de contenido audiovisual de habla hispana de la comunidad @music-community en #hive plataforma, quiero mostrarles en este video que recién edité con material audiovisual

An easy afternoon run, some on forest paths, some on gravel, and the rest on asphalt. Between two rain spells. This week the weather is supposed to be colder and with rain. Weekend promises to be sunny

This one was good, it really felt good too. After a long day at the office with way too many meetings, two of them even in person, I didn't feel like going long nor hard. But there was this opportunity

Why so? Because I switched runs. I did Monday's on Saturday and Saturday's today. Because of priorities, of course. Today's run was even longer that planned. Exactly 10 K instead of 8.8 K. Catching on

A couple of days ago I told you about setting a training plan. Today was the first session, an easy 5 K run to gradually introduce planned training. Run: 5 minutes warmup 5 K easy run at 5 minutes cooldown

Coros app have a great little functionality. Based on your data it can create a tailor made marathon training plan. Let's create a real plan, based on these preferences ...

It is silly and childish but I like and wish to remain childish so here it goes ... local legend. it's a concept invented by Strava marketing and gamification masters. Segment is a track from point A to

Coros is my sports watch and app and training hub and ... here is the review of almost finished year 2004 as seen through the stats that watch colected. It it obvious that this year's effort, despite there

I missed the opportunity to go out on a run immediately after doggy walk when it was still daylight with some sun. And so it came last again, late at night. During the run I tested newest feature on Coros

It's something like this in the screenshot above captured from training hub. Main part of the session consists of 6 20 seconds short strides followed by 1 minute jog. Around it are warmup, cooldown,

ervin-lemark just finished a 14.01km run, that lasted for 85 minutes. This run helped ervin-lemark burn 848.0 calories. Description from Strava: "Short Interval Workout" is an official name of

I can't deny that I'm a choir nerd, because it's a very deep-rooted culture in my city and since I was little I've belonged to several groups. Nor can I deny that my favorite arrangements are those belonging

ervin-lemark just finished a 14.13km run, that lasted for 91 minutes. This run helped ervin-lemark burn 878.0 calories. Description from Strava: This was a properly carried out workout after a long long

A new week has started with another Monday's continuation run. This time 7 kilometers long since yesterday was a bit short. Nothing else to report. Have a great week, everybody. On the cover: does anybody