ervin-lemark just finished a 14.13km run, that lasted for 91 minutes.
This run helped ervin-lemark burn 878.0 calories.
Description from Strava:
This was a properly carried out workout after a long long time. I am in a bit of a slump at the time. For the last four weeks or more, actually. No motivation, no drive. Perhaps today was a turning point and things will improve in the near future.
Anyways, a long interval workout with five times 8 minutes of pace sections with four minutes of jog in between. Together with warmup and cooldown it was good 14 kilometers of a steady run. Asphalt, gravel, forest path, even hills in the end. It reminded me why I love to run. Great.
Days are still sunny and warm. Autumn has been generous so far. Let it remain so for some time.
better and better
:ervin :lemark
For those reading this description on Strava
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If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/9887834622
About the Athlete: Recreational runner who loves the great outdoors. The longer the run/hive the better :)
