@run.kirsty.run just finished a 10.51km run, that lasted for 67 minutes.
This run helped run.kirsty.run burn 617.0 calories.

Description from Strava: 2.6k warm up then descending sets (2 x 1k, 2 x 800m, 2 x 600m, 2x 400m) ranging from 5:17 to 4:46 pace (each set faster than the one before). Approximately 150m recovery in-between. 1.2k cool down to finish.

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/20410890001

About the Athlete: I am a runner, swimmer and triathlete living in Auckland with my fiancé and two cats. I teach secondary school Psychology.

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