Hello steemians!
Weekend is coming! Just now, I received severe weather alert, a tornado wrapped a lot of heavy rain is on the way. I pray for the people who are living in low-lying areas not affected by flood.
I have realized losing weight is much harder than gaining weight. If you go out for a hamburger, you will need at least two days to keep diet. That is difficult for most people.
I always avoid the temptation to eat out. One reason is to save money, the other reason is to control quantities and keep healthy. If you can insist in eating homemade food for a long time, you will be surprised that the food with high calories is not attractive to you.
Here is my lunch--average taste but having my appetite for life.
Hope you enjoy my post, your comment or upvote is my motivation to post.
Please follow me https://steemit.com/@emi6