Hello steemians!
I decided to change the topic to 'my healthy lunch' :) I firmly believe a healthy lunch can help me build a slim body and a strong mind. Losing weight is a heavy topic to me, it is a burden I wish to get rid of.
I am finding that it is not necessary to take a nap if eating less food made from flour. I don't feel sleepy when dieting, I think the reason is I change my dietary structure from refined grains to multi grains. The change makes me energetic.
Hope you enjoy my post, your comment or upvote is my motivation to post.
Please follow me https://steemit.com/@emi6
