If you're looking for a salad that's not only easy to prepare but also overflowing with flavor, this Zesty Roasted Zucchini Salad is your answer. It's a delightful fusion of tender roasted zucchini, fresh vegetables, and a tangy dressing that complements each ingredient beautifully. Perfect for a nutritious meal or a vibrant side dish, this salad is sure to become a staple in your kitchen.
🥒 1 to 2 zucchinis, sliced into rounds
🍅 1/2 cup tomatoes, diced
🧅 1/2 red onion, thinly sliced
🥫 1/2 cup chickpeas
🫒 2 tablespoons olive oil
🧄 1/2 teaspoon garlic powder
🌶️ 1/2 teaspoon chili flakes
🍋 1/2 teaspoon lemon pepper
🧂 1/2 teaspoon salt
🌿 Fresh parsley for garnish
Salad Dressing:
🫒 1/4 cup extra-virgin olive oil
🍋 Juice of 1 lemon
🟡 1 tablespoon Dijon mustard
🧂 1/4 teaspoon salt
⚫ 1/8 teaspoon black pepper
1- Preheat the Oven:
2- Prepare the Zucchini:
Cut the stem and ends off the zucchini, then slice it into rounds.
In a mixing bowl, combine the zucchini rounds with olive oil, garlic powder, chili flakes, lemon pepper, and salt. Toss well to coat evenly.
3- Roast the Zucchini:
Line a baking tray with parchment paper.
Spread the seasoned zucchini rounds onto the tray in a single layer.
Roast in the preheated oven for about 30 minutes until tender and slightly golden.
4- Make the Dressing:
5- Assemble the Salad:
Once the zucchini is roasted to perfection, remove it from the oven and allow it to cool slightly.
In a serving dish, layer the roasted zucchini at the bottom.
Top with sliced red onion, diced tomatoes, and chickpeas.
Drizzle the prepared dressing over the salad.
Garnish with chopped fresh parsley.
6- Serve:
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Calories per Serving: Approximately 220
Nutritional Info per Serving: Proteins: 4g, Fats: 18g, Carbohydrates: 12g
Equipment Needed: Baking tray, Parchment paper, Mixing bowls, Knife and cutting board, Whisk
For a hint of sweetness, consider adding roasted bell peppers to the salad.
If you prefer a vegan salad, ensure the mustard you're using is plant-based.
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