Spiced Chicken and Red Kidney Bean Stew

Indulge in a flavorful fusion of spices and hearty ingredients with this Chicken and Red Kidney Bean Stew. This comforting dish combines tender chicken, earthy beans, and creamy coconut milk for a satisfying meal that will warm your soul. Perfect for any occasion, it's best enjoyed over a bed of fluffy white rice.

Ingredients

🍗 2 chicken breasts
🧄 1 teaspoon garlic powder
🧅 1 teaspoon onion powder
🌿 1 teaspoon cumin
🌶 1 teaspoon paprika
🌿 1 teaspoon oregano
🧂 1 teaspoon salt
🧂 1/2 teaspoon black pepper
🌶 1/2 teaspoon chili flakes
🧂 1 packet of Sazón
🫒 2 tablespoons olive oil
🧄 3 cloves of garlic, minced
🧅 1 medium-sized onion, diced (any color)
🌶 1 red bell pepper, diced
🍅 2 tablespoons tomato paste
🥫 2 cans of red kidney beans, drained and rinsed
🥥 1 (13.5oz) can coconut milk
💧 2 cups water or chicken/vegetable broth
🐔 1/2 tablespoon chicken bouillon
🌿 A handful of cilantro, chopped

Instructions

1- Prepare the Chicken:

Begin by cutting the chicken breasts into small bite-sized strips.
Place the chicken in a large mixing bowl. Add the garlic powder, onion powder, cumin, paprika, oregano, salt, black pepper, chili flakes, and Sazón to the bowl.
Toss the chicken well to ensure it is evenly coated with the spices.

2- Cook the Chicken:

Heat a large pan over high heat and add the olive oil.
Once the oil is shimmering, add the seasoned chicken strips.
Cook the chicken for about 5 minutes, stirring occasionally.

3- Sauté Vegetables:

Add the minced garlic, diced onion, and red bell pepper to the pan.
Stir everything together and continue sautéing for another 3 to 4 minutes until the vegetables start to soften.

4- Combine Ingredients:

Stir in the tomato paste, ensuring it combines well with the chicken and vegetables.
Next, add the drained kidney beans, coconut milk, water (or chicken/vegetable broth), and chicken bouillon.
Mix everything thoroughly.

5- Simmer the Stew:

Cover the pan and reduce the heat to medium-high.
Allow the stew to cook for about 20 minutes, stirring occasionally, until the flavors meld together and the stew thickens slightly.

6- Finish and Serve:

Add the chopped cilantro into the stew, giving it a final stir.
Serve hot over cooked white rice, and enjoy!

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Equipment: Large pan, mixing bowl, cutting board, knife
Calories: Approximately 400 per serving
Nutritional Breakdown (per serving):

Protein: 30g
Fats: 20g
Carbohydrates: 30g

Cooking Tips

Adjust the spice level to your preference by modifying the amount of chili flakes.
For added depth, consider searing the chicken briefly before adding the vegetables.

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YouTube channel - EmanInTheKitchen: https://www.youtube.com/@EmanInTheKitchen

Chicken and Red Kidney Bean Stew