Kofta and Potato Stew

Warm and inviting, this Kofta and Potato Stew brings traditional flavors from the Middle East to your dinner table. Packed with aromatic spices, tender beef kofta, and hearty potatoes, this dish is perfect for a cozy family meal. Pair it with a side of vermicelli rice for a complete and satisfying experience.

Ingredients

For the Kofta:
🥩 1 pound ground beef
🧅 1 medium-size onion (finely chopped)
🧄 2 cloves garlic (finely chopped)
🌿 1/2 cup parsley (finely chopped)
🌶️ 2 tablespoons pepper paste
🧂 1 teaspoon salt
🌶️ 1 teaspoon paprika
🌿 1/2 teaspoon cumin
🌿 1/2 teaspoon coriander
⚫ 1/2 teaspoon black pepper
🌶️ 1/2 teaspoon chili flakes
🌰 1/8 teaspoon cinnamon

For the Stew:
🫒 2 tablespoons olive oil
🧅 1 medium-size onion (diced)
🥔 4 potatoes (diced)
🍅 1 tomato (diced)
🥫 1 6oz can of tomato paste
💧 4 cups warm water
🧂 1 teaspoon salt (or to taste)
⚫ 1/2 teaspoon black pepper

Instructions

1- Prepare the Kofta:

In a large mixing bowl, combine the ground beef with finely chopped onion, garlic, and parsley.
Add the pepper paste, salt, paprika, cumin, coriander, black pepper, chili flakes, and cinnamon. Mix until all ingredients are evenly combined.
Form the mixture into 1-inch meatballs, or adjust the size to your preference.

2- Sear the Kofta:

Heat a large pan over high heat and add olive oil. Wait until the oil is hot.
Add the kofta balls to the pan, searing them lightly on all sides until browned. Remove the kofta from the pan and set them aside.

3- Prepare the Stew:

In the same pan, add the diced onion and potatoes. Cook for about 5 minutes, stirring occasionally, until the onion becomes translucent.
Add the diced tomato and tomato paste to the pan. Mix well to combine, allowing the tomato paste to cook for a couple of minutes.

4- Cook the Stew:

Return the seared kofta balls to the pan. Pour in the warm water, then add salt and black pepper. Mix all the ingredients gently.
Cover the pan with a lid and let it simmer over medium heat for about 20 minutes, or until the potatoes are cooked and the stew has thickened.

5- Serve and Enjoy:

Garnish with additional chopped parsley, if desired.
Serve hot with a side of vermicelli rice.

Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Servings: 4
Calories: Approximately 450 per serving
Macronutrients per Serving: Proteins 25g, Fats 18g, Carbohydrates 45g
Equipment Needed: Large mixing bowl, large pan with lid, chopping board, knife