Bananas have many amazing health benefits to the body such as:
- Boosting energy
- Loaded with potassium
- Help improve digestive health
- Can help boost your mood
- Good source of brain, skin and bone health-boosting manganese
- Affordable, portable, low in calorie snack choice
One of the most popular ways to consume bananas is to add it to a healthy smoothie recipe.
You need:
- 2 bananas
- 1 medium green apple
- 1 cup of milk
- 2-4 ice cubes
Put all of the ingredients in a blender. Blend until it becomes a smooth puree.
Also if you want to make it sweeter, you can add 1 tablespoon honey or brown sugar.