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Excelente batido para el gimnasio /Excellent Smoothie for the Gym 💪🥤

jennifercuza(60)

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Buenas noches para mis amigos de hive hoy quiero compartir un excelente batido para el gimnasio
Este batido es bueno para las mujeres que esten trabajando glúteos en el gimnasio es una opción deliciosa para complementar tu alimentación antes o después de entrenar y apoyar la ganancia muscular🍑✨
🧾Ingredientes

1 banano
3 cucharadas de avena
8 almendras
3 fresas
1 taza de leche

👩🏼‍🍳Preparación
Agrega todos los ingredientes a la licuadora y licúa de 1 a 2 minutos, hasta obtener una consistencia cremosa.
Sirve y disfruta🥤

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Good evening, my Hive friends! 🌙✨
Today I want to share an excellent smoothie that is perfect for the gym. 💪🥤
This smoothie is a great option for women who are working on their glutes at the gym. It is a delicious way to complement your nutrition before or after a workout and support muscle growth. 🍑✨
🧾 Ingredients

1 banana 🍌
3 tablespoons of oats
8 almonds
3 strawberries 🍓
1 cup of milk 🥛

👩🏼‍🍳 Preparation
Add all the ingredients to a blender and blend for 1–2 minutes, until you get a creamy consistency.
Serve and enjoy! 🥤✨