Week 3 probably one of the hardest weeks I have had thus far. This is usually the case in most things as week 3 is where you start to slack or get lazy, your motivation is not at that high level.
I woke up almost every morning thinking, I really don't want to do my training for today, but I knew if I skipped one day then by the end of the week I would no longer be doing what I needed to do.
Will power is key, You will find in anything that you are changing, week 3 is your most mentally challenging and draining week. Your body doesn't struggle as much as when you first started and you can do much more without getting tired, but mentally drained makes you tired and makes everything a lot harder than it really is.
To week 4 with arms!!!
I have made all the new goals for week 4 and can't wait to see the results, they say week 4 is one of the best weeks, so I will let you know once its done.
