So after looking at many videos and reading many things about how to exercise I decided to make my own training program.
So like all exercises and training programs you don't do everything in one day and everyday. I split things up into upper body and lower body plus cardio for everyday.
Monday is upper body training, Tuesday lower body then on Wednesdays I have a break. The break is so that the muscles have time to build. Thursday is upper body again and Friday lower body. Saturday is full cardio and Sunday rest day again. Each day will have its cardio with the training for that day.
Upper body: This is from the shoulders down to that flab pack. How I will be working this is:
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Pull ups: as many as I can with a 2 second rest in between each set, 3 sets with at least 5-10 pull ups in each set.
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Push ups: not your general push ups, with these you pause half way for 2 seconds and pause at the bottom for 5 seconds. Its not the speed at which you can do them so take your time to feel the burn.
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The dreaded planks: 30 second planking for a set of 3, if you are not able to do this then take it slower. One you can do them for 30 seconds and 3 sets without much trouble start going commando:
this could be a number of things.
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