Wall Sits are similar to the plank in that once you're in position, you simply hold for as long as possible. This one will focus on your quads. Simply stand with your back touching a wall, then squat down sliding your feet out until your quads are parallel with the floor. Engage your quads and core while you hold the pose as long as possible.
I'll be presenting 1 exercise a day for the next 50 days as part of my personal challenge to get in "Wedding Shape" this year and as part promoting of my side business, See & Be Fitness.All of the exercises will be body weight and free weight exercises, so no need for fancy equipment or machines.
Here are the prior posts:
Day 1: Goblet Squat
Day 2: Mountain Climbers
Day 3: Single-Arm Dumbbell Swing
Day 4: T-Pushup
Day 5: Split Jump
Day 6: Dumbbell Row
Day 7: Dumbbell Side Lunge
Day 8: Pushup Position Row
Day 9: Dumbbell Lunge and Rotation
Day 10: Dumbbell Push Press
Day 11: Push Up
Day 12: Plank
Day 13: Hip Thrusts
Day 14: Burpee
Day 15: Single Leg Squat
Day 16: Pike Push Up
Day 17: Jump Squats
Day 18: Diamond Push Up
Day 19: Body Weight Squat
Day 20: Overhead Lunge
Day 21: Side Plank
Day 22: Bicycle Crunch
Day 23: Bulgarian Split Squat
Day 24: Leg Lifts
Day 25: Sit-Ups
Day 26: Tuck Jump
Day 27: Arm & Leg Extensions
Day 28: Cross Crunch
Day 29: Russian Twist
Day 30: Step Up Knee Raise
Day 31: Single Arm Dumbbell Snatch
Day 32: Dumbbell Wood Chop
Day 33: Stand Skull Crushers
Day 34: Dumbbell Clean
Day 35: Dumbbell Clean and Press
Day 36: Dumbbell Squat
Day 37: Curls
Day 38: Jumping Jacks
Day 39: High Knees
Day 40: Tricep Dips
Day 41: Flutter Kicks
Day 42: Reverse Crunch
Day 43: Dumbbell Romanian Deadlift
Check out the website: www.SeeAndBeFitness.com
We're also getting up and running on Instagram, Facebook, and Pinterest.
Appreciate any likes, follows, and shares!
For the time being we're only shipping to the US and Canada but will be selling internationally soon!
