Let's have a brief talk about Crypto Faucets. (Full disclosure, I took the bait, checked them out, and was disgusted by the experience.  Prepare for a sarcastic rant) They are an inefficient waste of time.

It doesn't matter how big the bed is, our golden retriever will always take up half of it, insisting on touching both me and my fiance, pushing us into small balls..... even our little cocker spaniel takes

There has been a lot of talk in the US of underfunded schools, the lack of practical subject matter, the "brainwashing" conducted by teaching kids to take tests. I'm less than thrilled with the actions

Nothing says "Fresh New Look" like a bum passed out in front of your sign...

Day 50 Exercise: Box Jumps  Box Jumps are a great plyometric workout that will measure your success by adding height to the "box".  You'll need to find a STABLE platform to jump up on.  Add height

Day 49 Exercise: Front Shoulder Raise  The Front Shoulder Raise will hit your deltoid and back muscles.  These are great for rehabbing and toning.  Stand with a dumbbell in each hand.  With

Day 48 Exercise: Flys  Dumbbell Flys are a great way to build up shoulders and pectorals.  Lay flat and extend your arms out to your sides with a dumbbell in each hand.  With arms straight, bring

Day 47 Exercise: Heel Touches  Heel Touches are a great way to work your abs and really target your obliques.  Sit down and get in the sit up position.  Extend your arms completely towards your

Day 46 Exercise: Turkish Get Up The Turkish Get Up is a full body exercise that will help you tone a variety of different muscle groups as you maintain balance while moving through the position.  Take

Day 45 Exercise: Knee Pull Ins  Knee Pull Ins are a great ab workout that will also tone your legs.  Sit on the floor leaned back slightly, with hands planted at your sides.  Extend your

Day 44 Exercise: Wall Sits  Wall Sits are similar to the plank in that once you're in position, you simply hold for as long as possible.  This one will focus on your quads.  Simply stand with

Day 43 Exercise: Dumbbell Romanian Deadlift  The Dumbbell Romanian Deadlift is a a great exercise to work your hamstrings and glutes without straining your knees to much.  Take a dumbbell in each

Day 42 Exercise: Reverse Crunch The Reverse Crunch is a variation on crunches that works great if you have lower back issues which normally results in pain from normal sit-ups and crunches.  Get down

I woke up this morning to my regular news alerts, typically focused on business news from sources such as the Wall Street Journal, Reuters, and Bloomberg.   Bitcoin's ‘Death Cross’ Looms as

Day 41 Exercise: Flutter Kicks Flutter Kicks are simple yet intense exercises to work your core muscles.  Lay down on your back with legs extended.  Lift your feet off the floor and begin making

Day 40 Exercise: Tricep Dips Tricep Dips are great isolation exercises for helping to build up your triceps.  Isolating this muscle group will provide benefits to a number of other exercises, including

Day 39 Exercise: High Knees  High Knees are another great exercise to get your heart rate up and limber up your muscles in preparation for the rest of your workout.  Super easy to do.  Simply

Day 38 Exercise: Jumping Jacks  Jumping Jacks. If you're like me, these will take you back to grade school physical education class.  But don't shun them just because they seem old fashioned, this

I've traveled all over the world, and I have to say that Colombia has some of the best beaches I've ever seen. My favorite among them was Tayrona National Park.  No hotels here, just camping.  You

Day 37 Exercise: Curls  Want tickets to the Gun Show?!? Time to do some Curls!  One of the most basic movements out there which can show results really quickly.  Standing or sitting, take dumbbells