I have a pair of these myself, absolutely love them!

Recently saw a nutritionist, I assumed it was the case beforehand, have always felt better whenever I have excluded gluten.

Thank you for your kind feedback, glad you enjoyed the read :)

Looks incredible! Anything caramel, is my favourite dessert.

A Sunday roast is something I've yet to think of "veganising", thanks for the post!

They look amazing! I look forward to seeing your gluten free cooking develop, as I have recently discovered I'm gluten intolerant.

Thank you very much, your support is greatly appreciated as always :) Selectabells are great, they were my first ever piece of gym equipment, my dad bought me set when i was 14 and taught me from there.

Vitamin B12 is not addicitive, its water a soluble vitamin, it doesn't matter whether its supplemented or ingested through food, all B12 is made through bacteria, whether that is supplemented or through

thank you very much :)

It was mentioned previously, B12 is a bacteria. Modern lifestyles and agriculture leads to less exposure to bacteria, thus less B12. B12 isnt produced in animals or plants, its solely synthesized via bacteria.

Your blog piece was a great read, thanks for sharing :)

If humans are designed to eat meat, why is it so carcinogenic (causes cancer) and why do we have to cook it to safely ingest it? The vegan diet is largely known to reduce the risk of heart disease and

B12 supplements are 100% vegan. Vegans can obtain all necessary B12 intake through said methods, it's undisputable. The reasoning for needing b12 supplementation is likely due to the absence of bacterial

I take 800mcg of B12 daily, is which far more what's obtainable through meat, fish and dairy.

Vegan B12 supplements, nutritional yeast and fortified foods are easily attainable, in mass dosages too. B12 defiancy and any nutrition deficiency, is a case of negligence, there is no reason a vegan shouldn't

There is plant-based food sources for practically every possible nutrient bar 1 or two and vegan supplements for the limited nutrients not obtained easily from food. With thorough nutrient planning, there

Thank you very much, glad you enjoyed ☺️

Some b12 supplements are designed to be taken weekly or even monthly.

Thank for taking the time to read and respond :) between 2.5 and 10 micrograms daily.

Can build both, rest periods between 30 to 90 seconds are beneficial for muscle growth, as it maintains the blood in muscle and lactate is produced. Short rest periods also increase endurance as it keeps