<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 16 Aug 2026 10:36:42 GMT</lastBuildDate><atom:link href="https://ecency.com/@deagonvegan/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Weighted Carries to get stronger and look better]]></title><description><![CDATA[Having to carry a heavy object, whether that be overhead, by one's side, out in front or to be thrown over one's shoulders, is a task many of us encounter through our everyday life, some us may even be]]></description><link>https://ecency.com/@deagonvegan/weighted-carries-to-get-stronger-and-look-better</link><guid isPermaLink="true">https://ecency.com/@deagonvegan/weighted-carries-to-get-stronger-and-look-better</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[deagonvegan]]></dc:creator><pubDate>Tue, 03 Apr 2018 21:02:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYqm24sEDj9nFDBzgoNKRU13t5cUxmDw3u2MeHfhAaxxUyJYEWGea2dyih3BBg8A4sc5qXZd1PC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[GYM ROOM UTENSILS- Kettlebell training]]></title><description><![CDATA[Welcome back to my “Gym Room utensils”, series of blogs, articulating the benefits of various different utensils found around a weight room. This series of blogs look to provide insight on tools some of]]></description><link>https://ecency.com/@deagonvegan/gym-room-utensils-kettlebell-training</link><guid isPermaLink="true">https://ecency.com/@deagonvegan/gym-room-utensils-kettlebell-training</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[deagonvegan]]></dc:creator><pubDate>Fri, 30 Mar 2018 02:14:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYSGRgVEaaRo3LUXv1tNCD6XN3usmVzC2iM2pLi9tMzP6ULxgZb7KNZxwaErSnUpkroJRY2CdS6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[GYM ROOM UTENSILS- Dumbbell training]]></title><description><![CDATA[Alongside the barbell, the dumbbell is among the most recognisable pieces of weight room equipment available. Often viewed as the somewhat of a little brother to the barbell, the dumbbell offers much of]]></description><link>https://ecency.com/@deagonvegan/gym-room-utensils-dumbbell-training</link><guid isPermaLink="true">https://ecency.com/@deagonvegan/gym-room-utensils-dumbbell-training</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[deagonvegan]]></dc:creator><pubDate>Tue, 13 Mar 2018 11:22:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZk7SiyLdZt6QQnHFtf9hjAFUKs8xiwDRz7eNWuXRPV3EpHjuWxCHSZW7xd1tf2LoSE1GKpyHGJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[GYM ROOM UTENSILS- Barbell Training]]></title><description><![CDATA[The most widely renowned strength apparatus and likely, the most commonly used, the barbell has been the staple of strength training for powerlifters, Olympic weightlifters, crossfitters, bodybuilders]]></description><link>https://ecency.com/@deagonvegan/gym-room-utensils-barbell-training</link><guid isPermaLink="true">https://ecency.com/@deagonvegan/gym-room-utensils-barbell-training</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[deagonvegan]]></dc:creator><pubDate>Sun, 11 Mar 2018 20:49:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYSrBuYLWJZncXnB5HqvMqjBvezUnSqzuLz6m6R7n7f6FjAqV18bHY6qqJdSnSgCVHcGh29jEe2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Introduction to Veganism]]></title><description><![CDATA[WHAT IS THE VEGAN DIET? The vegan diet is one which is absent of any animal-based food products, a solely plant-based diet. Veganism is not only limited to dietary choices, it can extend to one's choice]]></description><link>https://ecency.com/@deagonvegan/introduction-to-veganism</link><guid isPermaLink="true">https://ecency.com/@deagonvegan/introduction-to-veganism</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[deagonvegan]]></dc:creator><pubDate>Fri, 02 Mar 2018 20:51:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZ1u5A6oMj9aF3q4jp9fumMC2KuYJegMT7bnoN63vhdn5iD5M1wR1BUFT59xmWGDGJTAoEqjd3t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[GYM ROOM UTENSILS- Medicine ball training]]></title><description><![CDATA[A medicine ball is a tool many of you may have experienced, seen about or perhaps are unfamiliar with. Although possibly familiar with the trusty medicine ball, a mainstay of your programming, it likely]]></description><link>https://ecency.com/@deagonvegan/gym-room-utensils-medicine-ball-training</link><guid isPermaLink="true">https://ecency.com/@deagonvegan/gym-room-utensils-medicine-ball-training</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[deagonvegan]]></dc:creator><pubDate>Tue, 27 Feb 2018 20:38:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYvcjsHg6ZEJZm1egCHendz525eeZgq4PN6B7UBi53Lf35piL66CmReWedv7WMKPKazmqKMjjwt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[10 Circuit Training Sessions]]></title><description><![CDATA[Circuit training has increasingly grown in popularity in recent years, primarily the method of choice for boot camps. This is mostly due to the practicality of dividing a mass of people into small groups]]></description><link>https://ecency.com/@deagonvegan/10-circuit-training-sessions</link><guid isPermaLink="true">https://ecency.com/@deagonvegan/10-circuit-training-sessions</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[deagonvegan]]></dc:creator><pubDate>Mon, 26 Feb 2018 20:35:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYguDdrv9ZvQxHGnJJvBzea9pcEpemh7DeJJmk3jb1bgPYML4NXZGRYok17MWNaeH1qoqUvKJP8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Posterior Chain Training]]></title><description><![CDATA[INTRODUCTION The modern lifestyle leaves almost the entirety of the population in a constant state of hip flexion, forward shoulders and anterior pelvic tilt, in short, we are constantly seated and hunched]]></description><link>https://ecency.com/@deagonvegan/posterior-chain-training</link><guid isPermaLink="true">https://ecency.com/@deagonvegan/posterior-chain-training</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[deagonvegan]]></dc:creator><pubDate>Sun, 25 Feb 2018 19:45:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZ6ZBxTzmZDKPaKVa5WSpMtMtZE7EUNQgJohJrczAsTZveH3NLqHicaDZmEMs6GvHB9GWBb3jYA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Core Training]]></title><description><![CDATA[INTRODUCTION The core is the basis of all movement patterns. From standing, to walking, to running, to jumping, to lifting weights, their core plays an important role in human function. A defunct core]]></description><link>https://ecency.com/@deagonvegan/core-training</link><guid isPermaLink="true">https://ecency.com/@deagonvegan/core-training</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[deagonvegan]]></dc:creator><pubDate>Fri, 23 Feb 2018 21:43:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYTDUBJ1VujwQrLE6fDit936PpZ7WededTtjnJRDyszEPpKXdPJ1Zub8MPGxoMBTmkvGWmJVxJa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Vegan Transition tips]]></title><description><![CDATA[Research. Blindly diving into veganism is a crucial mistake, that can easily affect one's health and overall opinion of the effectiveness of the vegan diet. The vegan diet is uncharted territory for most,]]></description><link>https://ecency.com/@deagonvegan/vegan-transition-tips</link><guid isPermaLink="true">https://ecency.com/@deagonvegan/vegan-transition-tips</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[deagonvegan]]></dc:creator><pubDate>Thu, 22 Feb 2018 20:32:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZtGu1asZGi3oawQgk6wt9uKhHbae4Y2LXNXAFZyGY4XY7SWre1BtAzupThKKkZg4bZeEjeg52v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Vegan shopping list]]></title><description><![CDATA[Despite the range of vegan foods available for consumption, being more than vast, the choice of what to eat, is a large and seemingly impossible task for many newly found and aspiring vegans. In order]]></description><link>https://ecency.com/@deagonvegan/vegan-shopping-list</link><guid isPermaLink="true">https://ecency.com/@deagonvegan/vegan-shopping-list</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[deagonvegan]]></dc:creator><pubDate>Mon, 19 Feb 2018 19:56:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXa42gFJN7x4mRGfKwSS6Fvkvj3f9eGz4Esc3L1cLfD4SFFkZgbKhd9xfktDjj6hTsiPARbCAe6z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Daily training log #42]]></title><description><![CDATA[TRAINING LOG 42 17th February 2018 10 WEEK STRENGTH PROGRAM, WEEK 6, DAY 3 Warm up: 2 round of 10 reps each exercise A1. Band external rotation A2. Band face pull A3. Band pull apart A4. Scapula push-ups]]></description><link>https://ecency.com/@deagonvegan/daily-training-log-42</link><guid isPermaLink="true">https://ecency.com/@deagonvegan/daily-training-log-42</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[deagonvegan]]></dc:creator><pubDate>Fri, 16 Feb 2018 23:40:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYrYas1eYVbFcNXbvt3V3SYtcirphSQznstZuyjQKGGKte7kVEhG96HsgNQS1USZjTWkRiAhKz6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Daily training log #41]]></title><description><![CDATA[TRAINING LOG 41 15th February 2018 10 WEEK STRENGTH PROGRAM, WEEK 6, DAY 2 Warm up: 3 round of 10 reps each exercise A1. Band external rotation A2. Band face pull A3. Band pull apart 3 warm up sets, 10]]></description><link>https://ecency.com/@deagonvegan/daily-training-log-41</link><guid isPermaLink="true">https://ecency.com/@deagonvegan/daily-training-log-41</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[deagonvegan]]></dc:creator><pubDate>Wed, 14 Feb 2018 20:25:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYSrSak26gprnmX5SCuEQaWqye3YJS1q6oz2wvjpQNpwREtYXqivzwKo3wWhVm4kyUUzBHLtGrA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[10 LEG WORKOUTS]]></title><description><![CDATA[The legs being the largest and strongest muscle group, require a higher volume, load and variance. Leg sessions can usually be divided into sessions of high volume/low to moderate load, high load/low volume,]]></description><link>https://ecency.com/@deagonvegan/10-leg-workouts</link><guid isPermaLink="true">https://ecency.com/@deagonvegan/10-leg-workouts</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[deagonvegan]]></dc:creator><pubDate>Wed, 14 Feb 2018 20:19:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZ12BfU6kB8bVbcN8hbEdk7PtDbuF2LYhTEDhSJBgQVxbMEgxW8AdV2fYTpHvyr4cBFHhK7ZK6W?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[10 UPPER BODY WORKOUTS]]></title><description><![CDATA[When programming a session I like to have a blend of utensils, whether that be barbells, dumbbells, kettlebells, cables and bands, a use of varying degrees of grip and plains, and lastly I tend to favour]]></description><link>https://ecency.com/@deagonvegan/10-upper-body-workouts</link><guid isPermaLink="true">https://ecency.com/@deagonvegan/10-upper-body-workouts</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[deagonvegan]]></dc:creator><pubDate>Tue, 13 Feb 2018 10:55:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZ1RMdsJqJjKf95ABLFZdHtkEfEWAPwKMA9zP1UHMzLPDBoh4oQr6dcZ8Q5VorYxJqp3NRdMMup?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Daily training log #40]]></title><description><![CDATA[TRAINING LOG 40 13th February 2018 10 WEEK STRENGTH PROGRAM, WEEK 6, DAY 1 Warm up: 2 round of 10 reps each exercise A1. Band external rotation A2. Band face pull A3. Band pull apart A4. Scapula push-ups]]></description><link>https://ecency.com/@deagonvegan/daily-training-log-40</link><guid isPermaLink="true">https://ecency.com/@deagonvegan/daily-training-log-40</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[deagonvegan]]></dc:creator><pubDate>Tue, 13 Feb 2018 10:50:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYqMhvQseQnwxxhCfDFiUs8R3q8HktEr3j8vpN24wQCZdYEM5ebPJKpsNgmiom2HiARb3ovSdgA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Daily training log #39]]></title><description><![CDATA[TRAINING LOG 39 8th February 2018 10 WEEK STRENGTH PROGRAM, WEEK 5, DAY 3 Warm up: 2 round of 10 reps each exercise A1. Band external rotation A2. Band face pull A3. Band pull apart A4. Scapula push-ups]]></description><link>https://ecency.com/@deagonvegan/daily-training-log-39</link><guid isPermaLink="true">https://ecency.com/@deagonvegan/daily-training-log-39</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[deagonvegan]]></dc:creator><pubDate>Wed, 07 Feb 2018 20:41:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYS1gTwZdcRA67sJaESCKGnskwEsGtiiZsfGsKo9kU48zaYn2qTii1uuPorDD6P5CaJLi1neASa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Daily training log #38]]></title><description><![CDATA[TRAINING LOG 38 7th February 2018 10 WEEK STRENGTH PROGRAM, WEEK 5, DAY 2 Warm up: 3 round of 10 reps each exercise A1. Band external rotation A2. Band face pull A3. Band pull apart 3 warm up sets, 10]]></description><link>https://ecency.com/@deagonvegan/daily-training-log-38</link><guid isPermaLink="true">https://ecency.com/@deagonvegan/daily-training-log-38</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[deagonvegan]]></dc:creator><pubDate>Tue, 06 Feb 2018 20:35:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXa8FaFeoRt9eW5BQAZZ9TMKPHSm9m1NUFn4KQyzgz56p6mjqCeEk8ZP8Ari23zXhvmNkFSDThFk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Daily training log #37]]></title><description><![CDATA[TRAINING LOG 37 5th February 2018 10 WEEK STRENGTH PROGRAM, WEEK 5, DAY 1 Warm up: 2 round of 10 reps each exercise A1. Band external rotation A2. Band face pull A3. Band pull apart A4. Scapula push-ups]]></description><link>https://ecency.com/@deagonvegan/daily-training-log-37</link><guid isPermaLink="true">https://ecency.com/@deagonvegan/daily-training-log-37</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[deagonvegan]]></dc:creator><pubDate>Mon, 05 Feb 2018 10:19:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXa8sTc4GbLKxKjNgD5rVeDwwqciCtsYLDTteGjHmitJxVY7RDD9TiVo1pSnaKY9smTStSHWha5C?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Daily training log #36]]></title><description><![CDATA[TRAINING LOG 36 3rd February 2018 Beach Muscles Session- Notes: Felt a little flat today, very gloomy with all the rain about, so I decided to add a little extra volume to the week. Very much a similar]]></description><link>https://ecency.com/@deagonvegan/daily-training-log-36</link><guid isPermaLink="true">https://ecency.com/@deagonvegan/daily-training-log-36</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[deagonvegan]]></dc:creator><pubDate>Sat, 03 Feb 2018 03:14:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZyKSzdPPz6yNjJiZX2M5xNE7H1c9Lzo2Htt6QK8FFmxno7TYaDBwydRrCWinDbBX3wxbScZVtS?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>