¡Feliz, bendecido y productivo día mi gente hermosa!
Happy, blessed and productive day my beautiful people!
Hoy vengo con una receta muy sencilla y rápida de preparar, además es muy deliciosa, se trata de un salteado de berenjenas ideal para una merienda también para un almuerzo acompañado con pasta, esta receta está llena de sabor y es muy nutritiva ya que la berenjena es beneficiosa para la salud y una cosa importante que esta verdura que es ligera y digestiva y con ella podemos hacer diferentes platos que van desde una berenjena frita hasta una al horno. Espero que le guste mi receta de hoy.
Today I come with a very simple and quick recipe to prepare, it is also very delicious, it is a salteado de berenjenas ideal for a snack also for a lunch accompanied with pasta, this recipe is full of flavor and is very nutritious because the eggplant is beneficial to health and an important thing that this vegetable that is light and digestive and with it we can make different dishes ranging from a fried eggplant to a baked one. I hope you like my recipe today.
- For the preparation of this recipe the first thing we do is to wash the eggplants well since we are going to use their skin, then we cut them into julienne strips.
- Once the eggplants are cut, put them in a colander, sprinkle with a little salt to release the bitter liquid and leave for about 20 minutes.
- Once the time has passed we steam the eggplants, to do this we take a pot add water and place it on the stove over high heat, then place a strainer on top, then add the eggplants place the lid and let them cook until they are al dente.
- While the eggplants are cooking, chop the onion and crush the garlic cloves.
- Once the steamed eggplants are ready
- When the onion is wilted, add the eggplants and let it bake without adding water, letting it cook in its own juice until it loses it and the sauté is dry.
- Mix to integrate all the flavors and these sautéed eggplants are ready.
- Now let's enjoy these delicious sautéed eggplants.
Espero que les haya gustado mi receta de hoy, hago lo posible por cocinar algo diferente, aunque no sea chef, pero cuando se cocina con amor todo sale mejor.
I hope you liked my recipe today, I do my best to cook something different, even if I am not a chef, but when you cook with love everything comes out better.
Contenido, fotografías y separadores de mi autoría.// Content, photographs and separators of my authorship. @daysiselena
Traducido con DeepL//Translated with DeepL