Feliz y bendecido día
Happy and blessed day
Hola, amigos, continuando con las recetas saludables, hoy les traigo una receta sencilla de hacer y muy sabrosa; se trata de: Cachapas de quinoa. Es ideal para un desayuno o cena; les puedo decir que es muy nutritiva y sencilla de preparar. Puedes acompañarlas con la proteína que prefieras, ya sea tocino, cerdo, huevos o queso. Así que aquí les dejo las instrucciones paso por paso.
Hello, friends! Continuing with healthy recipes, today I bring you a recipe that is easy to make and very tasty: quinoa cachapas. It's ideal for breakfast or dinner, and I can tell you that it's very nutritious and simple to prepare. You can accompany them with your favorite protein, whether it's bacon, pork, eggs, or cheese. So here are the step-by-step instructions.
1 taza de quinoa
1/2 taza de agua
1 huevo
1 cucharada de mantequilla
1 cucharadita de polvo de hornear
Sal
1 cup quinoa
1/2 cup water
1 egg
1 tablespoon butter
1 teaspoon baking powder
Salt
- The first thing we do is wash the quinoa thoroughly to remove any impurities. To do this, we place it in a strainer and run it under running water until the water runs clear.
- Once the quinoa has been thoroughly washed, add it to the blender jar; then add the egg, salt, 1/2 cup of water, butter, and baking powder, and blend everything together.
- Once all the ingredients have been blended, set aside.
— Ahora tomamos una sartén, la colocamos en la cocina a fuego bajo, le untamos aceite y, cuando esté caliente, añadimos la mezcla y dejamos cocinar por ambos lados.
— Now take a frying pan, place it on the stove over low heat, spread oil on it, and when it is hot, add the mixture and cook on both sides.
- Once these cachapas are cooked on both sides, place them on a plate to enjoy.
Contenido, fotografías, foto de portada editada con la aplicación Canva, separadores de mi autoría.// Content, photographs, cover photo edited with the Canva application, dividers of my authorship.@daysiselena*
Traducido con DeepL//Translated with DeepL