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Hola, amigos, en esta ocasión les traigo una receta que es 100% colágeno: unas patas de cerdo guisadas con verduras. Está deliciosa y tiene un alto contenido nutritivo. Mi abuela me enseñó a preparar esta receta, pues solíamos comer mucho estas patas de cerdo. Ahora mi doctora me la recomendó porque mi colágeno está muy bajo. Entonces, amigos, si desean cocinar esta receta, les sugiero que lo hagan. Aquí les dejo el paso a paso detallado.
Hello, friends, this time I bring you a recipe that is 100% collagen: pork trotters stewed with vegetables. It's delicious and highly nutritious. My grandmother taught me how to make this recipe, as we used to eat these pork trotters a lot. Now my doctor has recommended it to me because my collagen levels are very low. So, friends, if you want to cook this recipe, I suggest you do so. Here are the detailed step-by-step instructions.
500 g de patas de cerdo
4 papas
2 zanahorias
2 cebollas pequeñas
1/2 pimentón rojo
1 limón
1 cucharadita de cúrcuma
1 cucharadita de comino.
Orégano
Sal
500 g pork trotters
4 potatoes
2 carrots
2 small onions
1/2 red bell pepper
1 lemon
1 teaspoon turmeric
1 teaspoon cumin
Oregano
Salt
- The first thing we will do is wash the legs thoroughly with lemon and water.
- Then add them to a pot with water and place it on the stove over high heat to soften them.
- While the pork legs are tenderizing, peel the potatoes and carrots, wash them, and cut them into cubes. Also, chop the onion, bell pepper, and celery into small pieces and set aside.
- Once the pork trotters are tender, place a pot on the stove over medium heat, add the lard, and when it is melted and hot, add the crushed garlic, onion, then the paprika and carrot; stir and let them sauté.
- Now add the turmeric, salt, and cumin, mix, and add the chicken legs and broth. Mix to combine the flavors, then add the potatoes and leave to cook.
- Finally, add the oregano and celery stalks, cover, and cook until the vegetables are tender. It's ready.
- All done, these delicious pork legs stewed with vegetables. I hope you like them. You can serve them with white rice, pasta, or arepas.
Contenido, fotografías, foto de portada editada con la aplicación Canva, separadores de mi autoría.// Content, photographs, cover photo edited with the Canva application, dividers of my authorship.@daysiselena*
Traducido con DeepL//Translated with DeepL