People should try:
1- Eat 1-5 a day
2- meals with starchy foods such as potatoes, bread, rice or pasta
3- Have milk or milk alternatives (like soy drinks)
4- Eat beans, legumes, fish, eggs, meat and other proteins
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From @danydeveloper
People should try:
1- Eat 1-5 a day
2- meals with starchy foods such as potatoes, bread, rice or pasta
3- Have milk or milk alternatives (like soy drinks)
4- Eat beans, legumes, fish, eggs, meat and other proteins