1- Breakfast: Ideal time 7am to 8am. Don’t be later than 10am must remember, eat within 30min after waking up.
2- Lunch: Ideal time 12:30am to 2pm. Don’t be later than 4pm must remember, an ideal time gap between breakfast and lunch is 4 hours.
3- Dinner: Ideal time 6pm to 9pm. Don’t be later than 10pm must remember, the meal should be at least 3 hours before you sleep.