๐ | 529.0 kcal |
|---|
This run helped dannewton burn 529.0 calories.
Description from Strava: I swear the weathers been so gloomy and miserable recently, I've almost forgotten what the sun looked like... a beautiful (and long-awaited) sunset on the run home from work tonight...glorious
Very, VERY short-lived though, as the rain returns tomorrow and for the rest of the week!
Distance - 6.34km
Elapsed Time 41m 39s
Avg Speed - 9.84km/h
Avg Pace - 06:06min/km
Avg Cadence - 176spm
Avg HR - 142bpm
Max HR - 167bpm
Elevation - 71m
Estimated Calories burned - 529
Relative effort - 12
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
"Bored of posting to Social Mediaโข for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"
Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton
๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
Adjusted Pace: ๐ฑ:๐ฎ๐ฑ/km
๐๏ธ Elevation (1.1% avg) cost you ๐ฌ'๐ญ๐ฌ"/km.
๐ฌ๏ธ Wind (17.3km/h) cost you ๐ฌ'๐ฏ๐ญ"/km.
๐ The altitude, temperature didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฐ'๐ฎ๐ญ".
Try it now ๐ www.bit.ly/enduraw_dashboard
Training forecast: Run no more than 4.5km tomorrow, or 4.5km the day after โข Mileage:๐ข โข Run health: ๐ข good and fitness improving โข Risk of injury:low โข ACR:117% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/17341002981
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
This is an automated post by 
If you would like to know more about the
