🏃 | 529.0 kcal |
|---|
This run helped dannewton burn 529.0 calories.
Description from Strava: I swear the weathers been so gloomy and miserable recently, I've almost forgotten what the sun looked like... a beautiful (and long-awaited) sunset on the run home from work tonight...glorious
Very, VERY short-lived though, as the rain returns tomorrow and for the rest of the week!
Distance - 6.34km
Elapsed Time 41m 39s
Avg Speed - 9.84km/h
Avg Pace - 06:06min/km
Avg Cadence - 176spm
Avg HR - 142bpm
Max HR - 167bpm
Elevation - 71m
Estimated Calories burned - 529
Relative effort - 12
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
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📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟱:𝟮𝟱/km
🏕️ Elevation (1.1% avg) cost you 𝟬'𝟭𝟬"/km.
🌬️ Wind (17.3km/h) cost you 𝟬'𝟯𝟭"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟰'𝟮𝟭".
Try it now 👉 www.bit.ly/enduraw_dashboard
Training forecast: Run no more than 4.5km tomorrow, or 4.5km the day after • Mileage:🟢 • Run health: 🟢 good and fitness improving • Risk of injury:low • ACR:117% • www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/17341002981
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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