๐ | 552.0 kcal |
|---|
This run helped dannewton burn 552.0 calories.
Description from Strava: Distance - 6.28km
Elapsed Time 43m 6s
Avg Speed - 9.44km/h
Avg Pace - 06:21min/km
Avg Cadence - 171spm
Avg HR - 144bpm
Max HR - 160bpm
Elevation - 74m
Estimated Calories burned - 552
Relative effort - 17
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
"Bored of posting to Social Mediaโข for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"
Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton
๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐ช
๐ You just completed 0.9 backyard loops. Lazarus Lake would be impressed.
Adjusted Pace: ๐ฑ:๐ฑ๐ฌ/km
๐ค๏ธ Conditions: ๐๏ธ Elevation (1.2%) +๐ฌ'๐ญ๐ญ"/km ยท ๐ Heat (18.7ยฐC) +๐ฌ'๐ฌ๐ฏ"/km ยท ๐ Wind (11.9km/h) +๐ฌ'๐ญ๐ด"/km
๐ The altitude didn't affect your run.
โฑ๏ธ Net effect: conditions cost you ๐ฏ'๐ฎ๐ฌ" today!
๐ฅ 520-635 kcal (๐ ~2.0 pizza slices) ยท ๐ง 0.2-0.4L fluid loss (0.5L/h)
๐ Air quality: Fair ยท still a great day to be outside.
Learn more ๐ https://app.enduraw.co/
Training forecast: Run no more than 31km tomorrow, or 27km the day after โข Mileage:๐ฃ โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/20409089015
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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