๐ | 480.0 kcal |
|---|
This run helped dannewton burn 480.0 calories.
Description from Strava:
After the previous couple of days of activity, and with a longer run planned tomorrow, todays effort needed to be easy, and it ended up being very easy as it featured a 5 minute walking break in the middle!
I had chosen to do a loop around the village for approx 5km, and 2km into the run I ended up bumping into my Dad, who was taking his dog for a walk. It was the first time I've spoke to him in a week, so I stopped to have a quick catch-up with him.
Apparently he's having some issues with his PC, and as it turned out, I was planning to visit him this weekend anyway, so we arranged for me to visit him tomorrow afternoon so I could take a closer look.
After a few minutes, I carried on with my run. I ended up running along different streets than usual, which made a change, and I finally finished with a distance of just over 6km... that'll do!
For the rest of today, I'll be helping my partner gather up her uni stuff, ready to head back to Carlisle tomorrow morning. And then Once I've seen her off, I'll then go and provide Tech Support to my Dad
Hope everyone has a great weekend when it comes
Distance - 6.22km
Elapsed Time 42m 33s
Avg Speed - 9.12km/h
Avg Pace - 06:35min/km
Avg Cadence - 168spm
Avg HR - 135bpm
Max HR - 150bpm
Elevation - 17m
Estimated Calories burned - 480
Relative effort - 9
Location - Waddington, Lincolnshire, GB
Hive Profile - @dannewton
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๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
Adjusted Pace: ๐ฑ:๐ฑ๐ฐ/km
๐จ Wind (29.1km/h) cost you ๐ฌ'๐ฐ๐ฌ"/km.
๐ The elevation, altitude, temperature didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฐ'๐ญ๐ฏ".
Try it now ๐ www.bit.ly/enduraw_dashboard
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/17148550888
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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