๐ | 1723.0 kcal |
|---|
This run helped dannewton burn 1723.0 calories.
Description from Strava: Its been a weekend of 2 halves... resting and chilling on Saturday, and then doing chores on Sunday. I've also been busy packing, ready for us going away next week, but still managed to squeeze a longer run in.
Saving it untill the warmest part of the day may not have been the brightest of ideas, but it didn't actually feel that hot out there. 25c is significantly cooler than the 32c earlier in the week, and maybe all that running home in the heat has helped me acclimatise to the conditions
The run itself was a comfortable half marathon effort down to Navenby and back, and the legs felt comfortable through out, with a pretty reasonable pace for a long, easy run
This coming week I will be busy up in Carlisle, so will take the opportunity to have a lighter training week for once, and then hopefully next Saturday i'll be rested and ready for a more interesting run (more on that in a future post! ๐)
Distance - 22.56km
Elapsed Time 2h 11m 42s
Avg Speed - 10.45km/h
Avg Pace - 05:44min/km
Avg Cadence - 178spm
Avg HR - 145bpm
Max HR - 160bpm
Elevation - 60m
Estimated Calories burned - 1723
Relative effort - 43
Location - Waddington, Lincolnshire, GB
Hive Profile - @dannewton
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๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
๐โโ๏ธ That's 1.1x a half-marathon distance!
Adjusted Pace: ๐ฑ:๐ฎ๐ฌ/km
๐ณ Heat (23.2ยฐC) cost you ๐ฌ'๐ฌ๐ณ"/km.
๐ฌ๏ธ Wind (22.3km/h) cost you ๐ฌ'๐ญ๐ณ"/km.
๐ The elevation, altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ต'๐ฌ๐ฐ".
๐ฅ Estimated energy cost: 1788-2185 kcal.
๐ง Estimated fluid loss: 1.0-1.9L (0.7L/h sweat rate).
Try it now ๐ https://dashboard.enduraw-data.com/
Training forecast: Run no more than 13km tomorrow, or 28km the day after โข Mileage:๐ข โข Run health: ๐ข good and consistent โข Risk of injury:low โข ACR:106% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/19285516265
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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