๐ | 538.0 kcal |
|---|
This run helped dannewton burn 538.0 calories.
Description from Strava: Distance - 6.13km
Elapsed Time 42m 13s
Avg Speed - 9.48km/h
Avg Pace - 06:20min/km
Avg Cadence - 168spm
Avg HR - 143bpm
Max HR - 160bpm
Elevation - 72m
Estimated Calories burned - 538
Relative effort - 15
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
"Bored of posting to Social Mediaโข for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"
Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton
๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
๐
At this pace, marathon time: 4h27min (45% of Kipchoge's pace)
Adjusted Pace: ๐ฑ:๐ฏ๐ฌ/km
๐๏ธ Elevation (1.2% avg) cost you ๐ฌ'๐ญ๐ฐ"/km.
๐ฅต Heat (32.9ยฐC) cost you ๐ฌ'๐ญ๐ณ"/km.
๐ฌ๏ธ Wind (18.0km/h) cost you ๐ฌ'๐ญ๐ต"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฑ'๐ฌ๐ฑ".
๐ฅ Estimated energy cost: 506-618 kcal.
๐ง Estimated fluid loss: 0.3-0.6L (0.7L/h sweat rate).
Try it now ๐ https://dashboard.enduraw-data.com/
Training forecast: Run no more than 14km tomorrow, or 14km the day after โข Mileage:๐ข โข Run health: ๐ข good and consistent โข Risk of injury:low โข ACR:107% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/19244786093
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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