๐ | 522.0 kcal |
|---|
This run helped dannewton burn 522.0 calories.
Description from Strava: Distance - 6.35km
Elapsed Time 38m 45s
Avg Speed - 10.03km/h
Avg Pace - 05:59min/km
Avg Cadence - 178spm
Avg HR - 146bpm
Max HR - 168bpm
Elevation - 72m
Estimated Calories burned - 522
Relative effort - 18
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
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Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton
๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
Adjusted Pace: ๐ฑ:๐ญ๐ฑ/km
๐๏ธ Elevation (1.1% avg) cost you ๐ฌ'๐ญ๐ฌ"/km.
๐ Heat (18.7ยฐC) cost you ๐ฌ'๐ฌ๐ฏ"/km.
๐จ Wind (27.4km/h) cost you ๐ฌ'๐ฏ๐ฌ"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฐ'๐ฏ๐ฒ".
๐ฅ Estimated energy cost: 516-631 kcal.
๐ง Estimated fluid loss: 0.2-0.4L (0.5L/h sweat rate).
๐ Air quality: Fair ยท still a great day to be outside.
Try it now ๐ https://app.enduraw.co/
Training forecast: Run no more than 9km tomorrow, or 9km the day after โข Mileage:๐ข โข Run health: ๐ข good and fresh โข Risk of injury:low โข ACR:92% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/20035580318
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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