๐ | 553.0 kcal |
|---|
This run helped dannewton burn 553.0 calories.
Description from Strava: Distance - 6.41km
Elapsed Time 42m 0s
Avg Speed - 10.27km/h
Avg Pace - 05:51min/km
Avg Cadence - 180spm
Avg HR - 145bpm
Max HR - 166bpm
Elevation - 72m
Estimated Calories burned - 553
Relative effort - 17
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
"Bored of posting to Social Mediaโข for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"
Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton
๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
๐
At this pace, marathon time: 4h06min (48% of Kipchoge's pace)
Adjusted Pace: ๐ฑ:๐ญ๐ด/km
๐๏ธ Elevation (1.1% avg) cost you ๐ฌ'๐ฌ๐ด"/km.
๐ณ Heat (20.9ยฐC) cost you ๐ฌ'๐ฌ๐ฑ"/km.
๐ฌ๏ธ Wind (15.8km/h) cost you ๐ฌ'๐ญ๐ต"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฏ'๐ฏ๐ฌ".
๐ฅ Estimated energy cost: 521-637 kcal.
๐ง Estimated fluid loss: 0.3-0.6L (0.7L/h sweat rate).
๐ Air quality: Fair ยท still a great day to be outside.
Try it now ๐ https://app.enduraw.co/
Training forecast: Run no more than 11km tomorrow, or 17km the day after โข Mileage:๐ข โข Run health: ๐ข good and fresh โข Risk of injury:low โข ACR:89% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/19992575525
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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