🏃 | 535.0 kcal |
|---|
This run helped dannewton burn 535.0 calories.
Description from Strava: Distance - 6.38km
Elapsed Time 40m 13s
Avg Speed - 10.17km/h
Avg Pace - 05:54min/km
Avg Cadence - 178spm
Avg HR - 144bpm
Max HR - 166bpm
Elevation - 72m
Estimated Calories burned - 535
Relative effort - 17
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
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📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 4h08min (48% of Kipchoge's pace)
Adjusted Pace: 𝟱:𝟬𝟴/km
🏕️ Elevation (1.1% avg) cost you 𝟬'𝟬𝟵"/km.
😳 Heat (22.3°C) cost you 𝟬'𝟬𝟲"/km.
🌬️ Wind (20.9km/h) cost you 𝟬'𝟯𝟬"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟰'𝟱𝟮".
🔥 Estimated energy cost: 519-634 kcal.
💧 Estimated fluid loss: 0.3-0.5L (0.6L/h sweat rate).
🙂 Air quality: Fair · still a great day to be outside.
Try it now 👉 https://app.enduraw.co/
Training forecast: Run no more than 16km tomorrow, or 16km the day after • Mileage:🟢 • Run health: 🟢 good and fresh • Risk of injury:low • ACR:89% • www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/20021748968
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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