๐ | 5712.0 kcal |
|---|
This run helped dannewton burn 5712.0 calories.
Description from Strava: Annoyingly, watch has auto saved this, when I'm not sure I've finished it yet!
Will write a proper summary later, but for now, the first 50k was fine, I sat down for 2 hours, the second 20k was even better, loved running in darkness.
Sat down for 30 mins to charge watch and get supplies, and was stiff as a bored, and ached everywhere. Currently trying to rest and see if I feel better in the morning, but watch maybe was paused too long, and saved the run as finished.
Will I get back out there to finish the run?... stayed tuned for another update!
70km is still the furthest I have ever run, but still hope to go further in the morning!
Distance - 70.27km
Elapsed Time 11h 37m 32s
Avg Speed - 6.94km/h
Avg Pace - 08:38min/km
Avg Cadence - 151spm
Avg HR - 139bpm
Max HR - 163bpm
Elevation - 957m
Estimated Calories burned - 5712
Relative effort - 194
Location - Barrowby, Lincolnshire, GB
Hive Profile - @dannewton
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๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
๐
You ran 167% of a marathon!
Adjusted Pace: ๐ณ:๐ฌ๐ด/km
๐๏ธ Elevation (1.4% avg) cost you ๐ฌ'๐ญ๐ฐ"/km.
๐ณ Heat (20.6ยฐC) cost you ๐ฌ'๐ฌ๐ฒ"/km.
๐จ Wind (28.4km/h) cost you ๐ญ'๐ญ๐ฌ"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ญ๐ฌ๐ฑ'๐ฐ๐ฒ".
๐ฅ Estimated energy cost: 6062-7409 kcal.
๐ง Estimated fluid loss: 3.8-7.0L (0.5L/h sweat rate).
๐ Air quality: Fair ยท still a great day to be outside.
Try it now ๐ https://app.enduraw.co/
Training forecast: Avoid running tomorrow and the day after โข Mileage:๐ด โข Run health: ๐ด some risk and overtraining โข Risk of injury:medium โข ACR:196% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/20248191119
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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