🚶 | 504.0 kcal |
|---|
This walk helped dannewton burn 504.0 calories.
Description from Strava: Recovery is going pretty well so far, no running, just walking and keeping active. I was pretty tired after the event (for obvious reasons!) with disrupted sleep, and feeling generally run down. I also picked up a snotty cold from somewhere, but that is now going away
Sleep is gradually improving, and my resting heart rate is now back down to a more usual level. I made a mistake 2 years ago when I ran 50k for the first time, but getting back to running too soon. I ended up with a calf injury that took 6 months to finally heal. No running planned until next week at least, but the regular walking will be useful as part of the recovery
And yes I know I promised a proper post about my run, but it has taken a while to process what has happened... and gradually feeling more positive about the whole experience. Speaking of which, thanks to Sophie, for the little pep talk earlier today, I appreciated hearing words of wisdom from someone who has previously completed the event :-)
Distance - 7.02km
Elapsed Time 1h 25m 2s
Avg Speed - 5.23km/h
Avg Pace - 11:28min/km
Avg Cadence - 121spm
Avg HR - 99bpm
Max HR - 131bpm
Elevation - 74m
Estimated Calories burned - 504
Relative effort - 10
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
"Bored of posting to Social Mediaâ„¢ for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"
Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/20313239741
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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