@dikayskate just finished a 10.39km run, that lasted for 59 minutes.
This run helped dikayskate burn 719.0 calories.

Description from Strava: 2.4K Warm Up (6:00/km)
4x(100m (20-23") + 2' R (100m))
3' R
4x(800m, 3:50/km (3:04) + 3' (400m 7:30/km)
2.4K Cool Down (7:30/km)

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/17190262270

About the Athlete: Runner

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