๐ | 484.0 kcal |
|---|
This run helped dannewton burn 484.0 calories.
Description from Strava: Another hot run, at the end of a hot day, and a hot week... but the more interesting news is I'm now on Holiday!
It's a chance to have a well deserved break from work, and catch up on some chores around the house, but most importantly we'll be heading up to Carlisle next weekend to attend her graduation from University. As it is such a long way north, we've decided to make a mini holiday, and stay up there for a few nights.
For now, its time to try and cool down and relax, and then later this evening I'll set up my Moth Trap for what should be a very busy evening!
Distance - 5.54km
Elapsed Time 39m 9s
Avg Speed - 9.42km/h
Avg Pace - 06:22min/km
Avg Cadence - 171spm
Avg HR - 142bpm
Max HR - 156bpm
Elevation - 71m
Estimated Calories burned - 484
Relative effort - 12
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
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๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
๐
At this pace, marathon time: 4h28min (45% of Kipchoge's pace)
Adjusted Pace: ๐ฑ:๐ฏ๐ฐ/km
๐๏ธ Elevation (1.3% avg) cost you ๐ฌ'๐ญ๐ฑ"/km.
๐ฅต Heat (31.4ยฐC) cost you ๐ฌ'๐ญ๐ฒ"/km.
๐ฌ๏ธ Wind (17.3km/h) cost you ๐ฌ'๐ญ๐ณ"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฐ'๐ฎ๐ด".
๐ฅ Estimated energy cost: 459-561 kcal.
๐ง Estimated fluid loss: 0.3-0.6L (0.7L/h sweat rate).
Try it now ๐ https://dashboard.enduraw-data.com/
Training forecast: Run no more than 9km tomorrow, or 27km the day after โข Mileage:๐ข โข Run health: ๐ข good and consistent โข Risk of injury:low โข ACR:103% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/19257808131
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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