🏃 | 484.0 kcal |
|---|
This run helped dannewton burn 484.0 calories.
Description from Strava: Another hot run, at the end of a hot day, and a hot week... but the more interesting news is I'm now on Holiday!
It's a chance to have a well deserved break from work, and catch up on some chores around the house, but most importantly we'll be heading up to Carlisle next weekend to attend her graduation from University. As it is such a long way north, we've decided to make a mini holiday, and stay up there for a few nights.
For now, its time to try and cool down and relax, and then later this evening I'll set up my Moth Trap for what should be a very busy evening!
Distance - 5.54km
Elapsed Time 39m 9s
Avg Speed - 9.42km/h
Avg Pace - 06:22min/km
Avg Cadence - 171spm
Avg HR - 142bpm
Max HR - 156bpm
Elevation - 71m
Estimated Calories burned - 484
Relative effort - 12
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
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📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 4h28min (45% of Kipchoge's pace)
Adjusted Pace: 𝟱:𝟯𝟰/km
🏕️ Elevation (1.3% avg) cost you 𝟬'𝟭𝟱"/km.
🥵 Heat (31.4°C) cost you 𝟬'𝟭𝟲"/km.
🌬️ Wind (17.3km/h) cost you 𝟬'𝟭𝟳"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟰'𝟮𝟴".
🔥 Estimated energy cost: 459-561 kcal.
💧 Estimated fluid loss: 0.3-0.6L (0.7L/h sweat rate).
Try it now 👉 https://dashboard.enduraw-data.com/
Training forecast: Run no more than 9km tomorrow, or 27km the day after • Mileage:🟢 • Run health: 🟢 good and consistent • Risk of injury:low • ACR:103% • www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/19257808131
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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