Hey Steemers, I want to talk about health- ways to cultivate, maintain, and defend it. I am a firm believer in preventative and holistic healthcare. Thankfully, it has become increasingly incorporated

Steemers, I want to share links to several commentaries on the Vegas massacre. I lack the words to express the depth of this tragedy. I lack the knowledge necessary to critique gun laws, mental health

Hey Steemers, In the interest of full disclosure, I feel I need to share something. Everything I post on this page is crafted. It is honest, always, but also written with intentional artistry. I try to

Change. The ever- accelerating workhorse of entropy. One of few consistent forces. What else are we certain of, other than the dynamic quality of the landscape of our lives? It can feel like an ocean riptide,

Hey Steemers, I'd like to shine some rays on a shadowed truth. In a nutshell: humans are more than meets the eye. We are complex individuals with more hidden stories than adornments. This is a beautiful

Hey Steemers, I want to talk about the "Masturdate". I cannot take credit for this term, but OH do I believe in it. A "Masturdate" is defined as any date you take yourself on. It is

Hey Steemers, I want to talk about data and tracking in the context of health and fitness. There are all sorts of ways to track our physicality: FitBits for steps and sleep, progress photos of our physiques,

Outward focus: a perspective defined by incorporating the external world (and all its inhabitants) into our thoughts. I believe that there are profound benefits with this mindset. less neuroticism, as

Hey Steemers, Let's talk about food and nutrition. There is an insane amount of misinformation and exploitation that surrounds the subject. Part of the reason for this is that there is so much information

I believe in the power of humility. There is something beautiful about offering up our unfinished edges- the burden of everything we do not know. Humility is a soft quality. It makes us malleable, allowing

Hey Steemers, Goals: things to strive for, cumulonimbus clouds, lofty mountain tops. They light fires under our butts and motivate us to move it, move it. All this? Yes, they are powerful. However, having

Hey Steemers, I want to talk about our internal monologues, and how profoundly they influence our state of being. I heard a brilliant quote on the podcast The Hilarious World of Depression that went something

Hey Steemers, I want to share a struggle of mine. I have seen it in others as well, and it tugs at my heart because I know what it feels like. I'm referring to overapologizing. Now, I'm all for a genuine

Hey Steemers, My anxiety has been remarkably absent the past couple months, and I'd like to give a shout out to the things that have made this possible. If you have ever experienced anxiety, you know that

Hey Steemers, I want to talk about self- awareness as it relates to self- love. I'll start with this: I am a huge proponent of unconditional self- love. It is imperative that we show ourselves compassion,

Hey Steemiverse, Let's talk about a beautiful phenomenon. Have you ever experienced a moment of, "YES! Thank you!" from your body, upon making a decision? It is a visceral sensation, one that

I'd like to talk about my favorite food group... peanut butter. (wait, what?) It is gold. Yummy and versatile, savory and sweet. I love nut butters in general, but the peanut variety is the one I hold

I'd like to argue in favor of fueling ourselves via *Intuitive Eating. I've put the asterisk there on purpose, as I'll explain throughout this piece. The field of nutrition contains some of the most convoluted

Hey Steemers, I want to delve into various stages of living and learning, as I see them. I'd like to offer a very general timeline of how we progress in specific areas and life as a whole. There are three

Hey Steemers, I want to share some strategies for spicin' up workouts. I find that change keeps me interested, challenged, and having fun- a great recipe for motivation. Movement is invigorating and necessary