Good morning everyone! Think of something to be thankful for! If even just one thing, focus on that positive moment, thing in your life, person, etc. Rid yourself of negative situations, people and even

Made these grain free and gluten free shortbread thumbprint cookies. I have protein in them and are made with date paste instead of sugar! This recipe is on my blog. Liftingforlattes.wordpress.com 😋🍪

recipe is on my new blog site! liftingforlattes.wordpress.com

Flourless peanut butter protein cookies. Vegan and gluten-free.

No the tattoo is not finished yet. This is for the purpose of showing progress of how consistently working out has helped me tremendously. I recently took a break but it was so good to get back into my

I've been making my own antiaging face cream for 10 years now. Today I decided to try something different and added some Matcha powder to my face cream. So far I'm loving it! No, it doesn't turn your face

LINK TO PURCHASE THE BEARD BROTHERS MICROWAVE PLATE COVER: Reviewed by Christina Nicchi. This is a microwavable plate cover to prevent food splatters in your microwave. This cover is BPA free and is dishwasher

Here are some foods that promote healthy skin, hair and nails! Are you tired of dull, dry or acne prone skin, dry hair, brittle nails? Start incorporating these foods into your diet now! ALWAYS ALWAYS

Ok ok, I know they look like meatballs shaped like hearts but these are pink in color due to the Dragon fruit powder. Very delicious and vegan! Mix wet ingredients together first: 1 cup of natural peanut

My recipe for protein guacamole! 1 avocado 2 tsp or more of lime juice, 1/4 cup of chopped red onion 1/4 cup chopped cilantro 1 inch or more of a jalapeno 1/2 cup of cottage cheese 1/2 cup of cooked and

What's your next step? Are you going beyond your comfort levels? Progress can only be made by going beyond what you are currently doing. Challenge yourself. Become your best. Stay focused and stay committed!

These meal prep bags are so awesome that I had to share them with you guys!!! MUSIC BY: LARGE FITMARK BAG: SMALL FITMARK BAG: ICE PACKS THAT FIT THE SHIELD ICE PACKS THAT FIT THE BOX: ▶️ DTube ▶️ IPFS

If you don't enjoy what you are doing, then why bother!? Find something health and fitness related that you do like. It's ok to laugh at yourself, have fun and enjoy life. Bodybuilding isn't for everyone

I normally don't do smoothies for lunch but this was so good and filling this can qualify for lunch! I turned this into a protein ice cream because it was so thick and creamy! 1.5 cups of unsweetened almond

Continue to lose weight and eat out at restaurants with these simple tips! How to eat healthy when you go out to eat. This is how I am able to stay on track, even when eating at restaurants. MUSIC BY:

Try this thick and creamy blender recipe for mashed cauliflower. First recipe that I've tried that actually tastes like mashed potatoes!! Low calories, yet unbelievably filling! 1 lb of cauliflower ( I

Foam rolling is an awesome technique that you can do in the comfort of your own home or anywhere! vector created by Freepik Ocean ft. Arcade by Fredji @fredjimusic Music provided by Free Music for Vlogs

PEA PROTEIN: Just reviewing an amazing product! Lately I've been loving SMART 138 brand products! Pure simple ingredients! Where was this all my life!? Pea protein, some amazing stuff and why you should

Unboxing of the TECHNIVORM MOCCAMASTER 10 CUP COFFEE MAKER and TASTE TEST of the coffee. Unboxing of the BARATZA VIRTUOSO. Music by: Not The King TECHNIVORM MOCCAMASTER COFFEE MACHINE: BARATZA VIRTUOSO

The crust I'm using is dairy, grain and gluten free! Now you can enjoy pizza during your fitness quest! I'm using SMART 138 FOODS vegan pizza crust with Italian herbs. Use my code: teamnicchi for 10% off.