Rutina de Piernas con Peso
Weighted Legs Routine
Greetings my dear Champions of #Hive and Full Sports How are you today? I hope you are super well, I decided to raise the level a bit and this time I bring a weighted leg routine, in the video I used a weight between 25kg-30kg, a reasonable weight not so high to start getting used to using the weight, If they have never used a weight, they can use a broomstick to get used to the different positions.
In today's routine we are going to work as follows: 15 repetitions for each exercise and we are going to rest 1 minute between each exercise, we must try to rest 1 minute and no more in order to maintain an intense training and exert greater pressure on the legs, we must repeat this routine a total of 4 times.
• Ejercicio #1: Sentadillas Normales: 15 repeticiones | 1 minuto de descanso.
• Exercise #1: Normal Squats: 15 repetitions | 1 minute of rest.
• Ejercicio #2: Sentadillas Sumo: 15 repeticiones | 1 minuto de descanso.
• Exercise #2: Sentadillas Sumo: 15 repeticiones | 1 minuto de descanso.
• Ejercicio #3: Sentadillas Profundas: 15 repeticiones | 1 minuto de descanso.
• Exercise #3: Deep Squats: 15 repetitions | 1 minute of rest.
• Ejercicio #4: Zancadas: 15 repeticiones.
• Exercise #4:Lunges: 15 repetitions.
 @championsacademy | @championsacademy |
| @championsacademy | @championsacademy |
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