Rutina Intensa para el Pecho y Brazos 5Minš„ [ESP | ENG] Intense Routine for Chest and Arms 5Minš„
Rutina Intensa para el Pecho y Brazos 5Minš„
Intense Routine for Chest and Arms 5Minš„
The routine consists of only 5 exercises, and we are going to perform 15 repetitions of each one, leaving 45 seconds of rest between each exercise. In order to obtain incredible results, we must repeat this routine between 3 and 4 times, leaving 1:00 to 1:30 minutes of rest between each one so as not to let the muscle enter at rest.
ā¢ Ejercicio #1: 15 Flexiones con Saltos | 45 Segundos de Descanso.
ā¢ Exercise #1: 15 Power Push Ups | 45 seconds of rest.
ā¢ Ejercicio #2: 15 Flexiones Abiertas + Normales | 45 Segundos de descanso.
ā¢ Exercise #2: 15 Open + Basic Push Ups | 45 seconds of rest.
ā¢ Ejercicio #3: 15 Flexiones Militares + Diamantes | 45 Segundos de descanso.
ā¢ Exercise #3: 15 Military + Diamond Push Ups | 45 seconds of rest.
ā¢ Ejercicio #4: 16 Flexiones Espartanas | 45 Segundos de descanso.
ā¢ Exercise #4: 16 Spartan Push Ups | 45 seconds of rest..
ā¢ Ejercicio #5: 15 Flexiones con Aplausos.
ā¢ Exercise #5: 15 Clapping Push-ups.
Ā”Muchas gracias por tomarte el tiempo de ejecitar conmigo, nos vemos en la prĆ³xima!
Thank you very much for taking the time to exercise with me, see you next time!
 @championsacademy | @championsacademy |
| @championsacademy | @championsacademy |
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