The routine consists of only 5 exercises, and we are going to perform 15 repetitions of each one, leaving 45 seconds of rest between each exercise. In order to obtain incredible results, we must repeat this routine between 3 and 4 times, leaving 1:00 to 1:30 minutes of rest between each one so as not to let the muscle enter at rest.
• Ejercicio #1: 15 Flexiones con Saltos | 45 Segundos de Descanso.
• Exercise #1: 15 Power Push Ups | 45 seconds of rest.
• Ejercicio #2: 15 Flexiones Abiertas + Normales | 45 Segundos de descanso.
• Exercise #2: 15 Open + Basic Push Ups | 45 seconds of rest.
• Ejercicio #3: 15 Flexiones Militares + Diamantes | 45 Segundos de descanso.
• Exercise #3: 15 Military + Diamond Push Ups | 45 seconds of rest.
• Ejercicio #4: 16 Flexiones Espartanas | 45 Segundos de descanso.
• Exercise #4: 16 Spartan Push Ups | 45 seconds of rest..
• Ejercicio #5: 15 Flexiones con Aplausos.
• Exercise #5: 15 Clapping Push-ups.
 @championsacademy | @championsacademy |
| @championsacademy | @championsacademy |
▶️ 3Speak
