Rutina para Pecho en Casa Principiantes🔥 [ESP | ENG] Routine for Chest at Home Beginners🔥
Rutina para Pecho en Casa Principiantes🔥
Routine for Chest at Home Beginners🔥
The routine consists of only 5 exercises, 10 repetitions of each one leaving 45 seconds of rest between each exercise. We must perform this routine at least 3 times leaving 1 minute of rest between each one in order to obtain incredible results!
• Ejercicio #1: 10 Flexiones Militares | 45 Segundos de Descanso.
• Exercise #1: 10 Military Push Ups | 45 seconds of rest.
• Ejercicio #2: 10 Flexiones Normales | 45 Segundos de descanso.
• Exercise #2: 10 Basic Push-ups | 45 seconds of rest.
• Ejercicio #3: 10 Flexiones en Pica | 45 Segundos de Descanso.
• Exercise #3: 10 Pike Push-ups | 45 seconds of rest.
• Ejercicio #4: 10 Flexiones Abiertas | 45 Segundos de descanso.
• Exercise #4: 10 Open Push-ups | 45 seconds of rest.
• Ejercicio #5: 10 Flexiones de Empuje | 45 Segundos de descanso.
• Exercise #5: 10 Release Push-Ups | 45 seconds of rest.
¡Muchas gracias por tomarte el tiempo de ejecitar conmigo, nos vemos en la próxima!
Thank you very much for taking the time to exercise with me, see you next time!
 @championsacademy | @championsacademy |
| @championsacademy | @championsacademy |
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