Rutina para Retomar el Entrenamiento
Routine to Resume Training
Hello my dear Friends of #Hive and SWC how are you today? I hope you are very well, I have not uploaded any kind of content to the community for a few days, this is because I was sick with the flu, headache, and fever... Something a little curious is happening to me personally, and it's Being so used to training, the days that I don't do it I feel the need to do it, even though I followed instructions and kept the proper rest. Today I finally felt a little better and decided to train in order to improve my spirits a bit and feel more active, with energy.
Ya que recién estoy sintiéndome mejor decidí hacer una rutina un poco movida pero sin esforzarme tanto con las repeticiones, por lo que incluí ejercicios como Flexiones Arqueras, Con Salto, Toque al Pie y de Lado a Lado.
Para esta rutina solo vamos a realizar 10 Repeticiones de estos 4 ejercicios, dejando 1 minuto exacto entre un ejercicio y otro para no dejar descansar tanto los músculos.
Esta Rutina la debemos repetir 3 veces dejando 1 minuto de descanso entre cada una.
Since I'm just feeling better I decided to do a slightly hectic routine but without trying so hard with the repetitions, so I included exercises like Archer Push-ups, With Jump, Toe Touch and Side to Side.
For this routine we are only going to do 10 repetitions of these 4 exercises, leaving exactly 1 minute between one exercise and another so as not to let the muscles rest so much.
We must repeat this routine 3 times, leaving 1 minute of rest between each one.
• Ejercicio #1: Flexiones Arqueras.
10 Repeticiones | 1 Minuto de descanso.
• Exercise #1: Archer Push-ups.
10 Reps | 1 minute rest.
• Ejercicio #2: Flexiones con Salto.
10 Repeticiones | 1 Minuto de descanso.
• Exercise #2: Jumping Push-ups.
10 Reps | 1 minute rest.
• Ejercicio #3: Flexiones con Toque al Pie.
10 Repeticiones | 1 Minuto de descanso.
• Exercise #3: Push-ups with Touch to the Foot.
10 Reps | 1 minute rest.
• Ejercicio #4: Flexiones de Lado a Lado.
10 Repeticiones.
• Exercise #4: Side to Side Pushups.
10 Reps.
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