Rutina Explosiva para el Pecho en CasašŸ”„ [ESP | ENG] Explosive Chest Routine at HomešŸ”„

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Rutina Explosiva para el Pecho en Casa

Explosive Chest Routine at Home

Spanish
English
Hola mis queridos Champions de #Hive y SWC en esta oportunidad me complace traerles una rutina explosiva muy intensa para el pecho en casa en tan solo 4 minutos, aunque 4 minutos parezca poco tiempo serĆ”n 4 minutos infernales! Ā”Hazla Conmigo!

Hello my dear Champions of #Hive and SWC, this time I'm pleased to bring you a very intense explosive routine for chest at home in just 4 minutes, although 4 minutes may seem like a short time it will be 4 minutes from hell! Do it with me!

EXPLICACIƓN
EXPLANATION
La siguiente rutina es muy intensa ya que solo vamos a realizar las famosas "Flexiones con Aplausos". Vamos a realizar 10 Repeticiones con tan solo 30 segundos de descanso entre cada una para aumentar aĆŗn mĆ”s la intensidad, al terminar la rutina de 5 ejercicios dejaremos 1 minuto de descanso y repetiremos la rutina una vez mĆ”s.
The following routine is very intense since we are only going to perform the famous "Clapping Push-Ups". We are going to perform 10 Repetitions with only 30 seconds of rest between each one to increase the intensity even more, at the end of the 5-exercise routine we will leave 1 minute of rest and repeat the routine again.
EJERCICIOS
EXERCISES

ā€¢ Ejercicio #1: 10 Flexiones con Aplauso | 30 Segundos de Descanso.

ā€¢ Exercise #1: 10 Clapping Push-ups | 30 Seconds Rest.

AplausoG.gif

ā€¢ Ejercicio #2: 10 Flexiones con Aplauso | 30 Segundos de Descanso.

ā€¢ Exercise #2: 10 Clapping Push-ups | 30 Seconds Rest.

AplausoG.gif

ā€¢ Ejercicio #3: 10 Flexiones con Aplauso | 30 Segundos de Descanso.

ā€¢ Exercise #3: 10 Clapping Push-ups | 30 Seconds Rest.

AplausoG.gif

ā€¢ Ejercicio #4: 10 Flexiones con Aplauso | 30 Segundos de Descanso.

ā€¢ Exercise #4: 10 Clapping Push-ups | 30 Seconds Rest.

AplausoG.gif

ā€¢ Ejercicio #5: 10 Flexiones con Aplauso | 1 Minuto de Descanso y Volvemos a Repetir la Rutina.

ā€¢ Exercise #5: 10 Clapping Push-ups | 1 Minute Rest and We Repeat the Routine.

AplausoG.gif

Ā”Muchas gracias por tomarte el tiempo de ejecitar conmigo, nos vemos en la prĆ³xima!

Thank you very much for taking the time to exercise with me, see you next time!

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championsacademy@championsacademy
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La mĆŗsica usada en el video estĆ” libre de derechos de autor.
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Egzod & Maestro Chives - Royalty (ft. Neoni) [NCS Release]
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