@noakmilo?@noakmilo challenge?@noakmilo y me dio muchas ganas de intentarlo.
Greetings my dear Champions of #Hive and Full Sports How are you today? I hope you are super well, for today I want to share with you a very interesting challenge that I found in the community created by our colleague
En esta ocasión nuestro amigo creó un reto el cual debemos realizar 30 Flexiones seguidas, desde mi punto de vista 30 flexiones es un gran número que no muy pocas personas logran hacer por lo que considero es un genial reto que nos va a sobre exigir.
Ya que este reto va a ser muy demandante y vamos a llevar a nuestro cuerpo al límite vamos a necesitar calentar/estirar bien antes de realizar el reto para así evitar posibles lesiones.
On this occasion our friend created a challenge in which we must perform 30 push-ups in a row, from my point of view 30 push-ups is a great number that not very few people manage to do, for what I consider to be a great challenge that will over demand us.
Since this challenge is going to be very demanding and we are going to push our body to the limit, we are going to need to warm up/stretch well before doing the challenge to avoid possible injuries.
Logré realizar un total de 61 Flexiones / Planchas o Push-Ups seguidas, dupliqué el reto y estoy muy orgulloso de mi record, la verdad es que fue un reto muy difícil y di todo lo que tenía para poder completarlo, siempre que hacen retos me siento muy emocionado o nervioso ya que siempre intento dar más y más, le doy gracias a
I managed to perform a total of 61 Push-Ups / Planks or Push-Ups in a row, I doubled the challenge and I am very proud of my record, the truth is that it was a very difficult challenge and I gave everything I had to be able to complete it, whenever they do challenges I I feel very excited or nervous since I always try to give more and more, I thank
 @championsacademy | @championsacademy |
| @championsacademy | @championsacademy |
▶️ 3Speak
