Rutina de Hombros en Casa Principiantes🔥 [ESP | ENG] Shoulders Routine at Home Beginners🔥
Rutina de Hombros en Casa Principiantes🔥
Shoulders Routine at Home Beginners🔥
The routine consists of only 5 exercises, 10 repetitions of each one leaving 45 seconds of rest between each exercise. We must perform this routine at least 3 times leaving 1 minute of rest between each one in order to obtain incredible results!
• Ejercicio #1: 10 Flexiones con Toque de Hombros | 45 Segundos de Descanso.
• Exercise #1: 10 Shoulder Touch Push-Ups | 45 seconds of rest.
• Ejercicio #2: 10 Flexiones en Pica | 45 Segundos de descanso.
• Exercise #2: 10 Pike Push-ups | 45 seconds of rest.
• Ejercicio #3: 10 Flexiones en T | 45 Segundos de Descanso.
• Exercise #3: 10 T Push-ups | 45 seconds of rest.
• Ejercicio #4: 10 Oruga en Pica | 45 Segundos de descanso.
• Exercise #4: 10 Inchworm on Pike | 45 seconds of rest.
• Ejercicio #5: 10 Flexiones en Pica + Toque de Hombros.
• Exercise #5: 10 Pike + Shoulders Touch Push-Ups.
¡Muchas gracias por tomarte el tiempo de ejecitar conmigo, nos vemos en la próxima!
Thank you very much for taking the time to exercise with me, see you next time!
 @championsacademy | @championsacademy |
| @championsacademy | @championsacademy |
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