Max Effort Lower Body (what I did is in parenthesis)
Warm Up 3x10
- Leg Curl
- Reverse hypers
Deadlift against bands (Red bands) - 2RM (385lbs)
- 70% of 2RM (275lbs) x AMRAP
Kettle Bell Squat x 200 (35lbs)
Barbell Good Morning x 100 (45lbs)
Circuit 3x10 - Terminal Knee Extensions (red band)
- Lying Leg Curl (2x25lbs plates)
- Reverse Hypers (4x45lbs plates)
Abs (I do yoga instead)