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carmucha60
@carmucha60
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2018-05-09 23:46
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carmucha60
english
2018-06-01 23:43
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Benefits of the exercise
FUENTE Many people exercise to achieve changes in their physical appearance, such as weight loss, firmer muscles and more toned legs, and therefore less fat throughout the body. However, there are many
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carmucha60
english
2018-06-01 23:29
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Do you want to start training?
FUENTE The first days when we are going to train are a bit difficult, if we have an instructor that takes care of us, we can go on doing and understanding things well, but on the contrary we are alone,
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carmucha60
spanish
2018-06-01 23:22
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Quieres empezar a entrenar ?
FUENTE Los primeros días cuando vamos a entrenar son un poco difícil, si tenemos un instructor que se ocupe de nosotros, podemos ir haciendo y comprendiendo las cosas bien pero sino por el contrario estamos
carmucha60
spanish
2018-06-01 23:05
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Rutina efectiva para glúteos
FUENTE Aquí están estos ejercicios para aumentar glúteos serán realmente efectivos si eres disciplinado(a) y constante , puedes hacer dos veces por semana, cada ejercicios 4 series de 15 repeticiones.
carmucha60
english
2018-06-01 02:20
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the popcorn is healthy
FUENTE Popcorn contains more nutrients than we think and is a great source of fiber, because its raw material is a whole grain, corn, which is a fundamental integral grain in our daily diet, as such is
carmucha60
spanish
2018-06-01 02:14
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Palomitas de maíz
FUENTE Las palomitas de maíz contienen más nutrientes de los que pensamos y son una gran fuente de fibra, pues su materia prima es un cereal integral, el maíz, el cual es un grano integral fundamental
carmucha60
english
2018-06-01 01:58
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Gaseosa Light
palabra clave I do not recommend any person or normal soda, nor light sodas, soft drinks light have a high concentration of phosphorus, which alters the absorption of calcium in the bones can lead to problems
carmucha60
english
2018-06-01 01:51
Bebidas Gaseosas Light
No recomiendo a ninguna persona ni gaseosas normal, ni tampoco gaseosas light, las bebidas gaseosas light tienen una alta concentración en fósforo, lo que altera la absorción de calcio en los huesos pudiendo
carmucha60
english
2018-05-31 02:45
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Muscular confusión
FUENTE If you repeat an exercise again and again the body is going to adapt and possibly ponds for that reason it is important that you know what is the muscular confusion that is not more than the need
carmucha60
spanish
2018-05-31 02:31
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Confusión Muscular
FUENTE Si repites un ejercicio una y otra vez el cuerpo se va a adaptar y posiblemente te estanques por eso es importante que sepas lo que es la confusión muscular que no es mas que la necesidad de variar
carmucha60
english
2018-05-31 02:11
Three simple steps to make the most of your training
Going to train is important, what you do afterwards is equally important, these three steps you can not forget, when you are in any activity, be it lifting weights, swimming, running, etc., your muscles
carmucha60
spanish
2018-05-31 02:05
Tres sencillos pasos para aprovechar al maximo tu entrenamiento
Ir a entrenar es importante, lo que haces después es igual de importante, estos tres pasos no lo puedes olvidar, cuando estas en cualquier actividad, bien sea levantar pesas, nadar, correr, etc, tus músculos
carmucha60
english
2018-05-29 19:00
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If I train with a lot of weight, will I have the body of a man and a man?
[FUENTE] Remember that high intensity training involving or not involving weights, but more on the side of those who do, can generate certain degrees of androgenization in some women over time, now, this
carmucha60
spanish
2018-05-29 18:55
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Si entreno con mucho peso tendré cuerpo de hombre y masculino?
[FUENTE] recuerda que los entrenamientos de alta intensidad que involucren o no involucren pesas, pero más por el lado de los que sí las involucran, pueden generar con el tiempo ciertos grados de
carmucha60
english
2018-05-29 18:46
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Can you burn fat doing many repetitions with little weight?
[FUENTE] The answer is NO, and this applies to men and women, the fact of doing thousands of repetitions with "very low" weights will have little influence on fat burning and this happens because it will
carmucha60
spanish
2018-05-29 18:37
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Se puede quemar grasa haciendo muchas repeticiones con poco peso?
[FUENTE] La respuesta es NO, y esto aplica para hombre y mujer, el hecho de hacer miles de repeticiones con pesos "muy bajos" poco influirá en la quema de grasa y esto pasa porque no influirá en una quema
carmucha60
english
2018-05-28 22:58
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Does exercise help our sex life?
[FUENTE] Being in shape and leading a healthy lifestyle is closely related to our confidence, security, etc. and also the performance in bed. Being comfortable with your body and physical condition is
carmucha60
spanish
2018-05-28 22:52
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Ayuda el ejercicio a nuestra vida sexual?
[FUENTE] Estar en forma y llevar un estilo de vida saludable está muy relacionado con nuestra confianza, seguridad,etc y también el rendimiento en la cama. estar a gusto con tu cuerpo y condición física
carmucha60
english
2018-05-28 22:46
!
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Benefits of Legumes
[FUENTE] We all know that legumes are a superfood, but we include them in small amounts in our daily diet due to lack of habits and customs that favor their consumption, pay attention so that you do not
carmucha60
spanish
2018-05-28 22:38
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Beneficios de las Legumbres
[FUENTE] Todos sabemos que las legumbres son un super alimento, pero lo incluimos en pocas cantidades en nuestra dieta diaria por falta de hábitos y costumbres que favorezcan su consumo, presta atención
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