If you repeat an exercise again and again the body is going to adapt and possibly ponds for that reason it is important that you know what is the muscular confusion that is not more than the need to vary and surprise our body so that the muscle does not accustom but always receive stimuli to progress, to confuse the muscle we can use several strategies that will demand more effort and therefore, will allow growth among which I will tell you some: Increase the weight, Change the division of the routine, Modify the order of the exercises, Modify the exercises, Use different equipment, etc. All these are great resources to make effective muscle confusion and not stop growing or you ponds with training, you can also get more attention when you train by modifying other factors, for example: the place, the partner, the time of day, etc. . Anything that prevents the realization of automatic movements and without greater demands on the muscles will be useful to not stop stimulating growth.
