The first days when we are going to train are a bit difficult, if we have an instructor that takes care of us, we can go on doing and understanding things well, but on the contrary we are alone, we can make many mistakes. As for example, lifting weights at the most and forgetting about technique, like everything in life we must first learn the technique, then the intensity will come. The first weeks you have to work with little weight and learn the technique well, this will allow us as we increase the intensity, avoid injuries and work the muscle correctly, but it is not about taking dumbbells without weight, but we must try in those first days the weight is not so high as to cause premature fatigue to appear and spoil the technique. all start is difficult, but you have to have a lot of patience, learn well how to do each exercise, watch videos on the internet, look at experienced people in the gym and ask your coach for help because it is your job, to monitor your movements, it is natural that we are a little impatient when we start training and in the first days want to load, but if we are going to take this discipline seriously, first it's time to learn the technique, your body and your training, in the long run, you'll be grateful.
