Today was a rest day after going four straight days of working out. A well deserved day off. Steps were all from walking at work. 7907 Walking

46 minutes spent lifting today. Then to the treadmill. 3 minutes at a slow pace followed by 4 minutes at a fast pace @ a 3% incline. Repeated 4 times. 5 minute cool down. Inly 3 miles today. 16108 Treadmill,

Today was nice enough yo hit the roads. 5 minute warm up. Run 17 minutes walk 1 minute. Repeated 3 times. Total if 5.5 miles @ a 9:15 pace. Followed up with a 5 min cool down. Was nice to be out on the

46 minutes lifting. Then to the treadmill. 3 min walk followed by 4 minutes at a fast run around a 3% incline. Repeated 4 times. 15221 Treadmill, Weight Lifting

Treadmill workout 5 minute warm up. 17 min run with a 1 minute walk. Repeated 3 times for a total of 6 miles. 21669 Treadmill

Weight lifting day. 45 minutes total. Then treadmill. 3 minutes jog then 4 minutes faster pace at a 3% incline. Repeated 4 times. Only 3 miles, but felt good after yesterday's 6 mile run. 8132 Treadmill,

All treadmill running today. 5 minute warm up. 17 minute run followed by a 1 minute walk. Repeated 3 times. 5 min cool down. 6.10 miles total. 20096 Treadmill

Today was a weight workout day. 53 minutes. Then to the treadmill. 3 minutes at a slow jog then 4 minutes at a fast pace with an incline of 3%. 35 minutes. 15281 Treadmill, Weight Lifting

5 min warm up. 15 min run with a one min walk. Repeated 3 times. Total 5.25 miles. Felt a little hard to do after a unexpected week off. 20098 Treadmill

Once again all walking from work. Was going to go to the and hit the treadmill, but thing's cane up. 7268 Walking

Once again all walking from work. Was going to go to the and hit the treadmill, but thing's cane up. 9733 Walking

Rest day. All steps were just from walking around at work. Slow day there also. Tired today from my outdoor run yesterday. 7884 Walking

Weather finally broke and was able to get out and hit the roads. Felt nice to be off the treadmill. 5 minute warm up then run 15 minutes walk 1 minute. Repeated 3 times for total of 5.6 miles. 19413 Running

Weight day - circuit training. Then to the treadmill. 5 minute warm up. Run 4 minutes at a 3% incline followed by 3 min jog. Repeated 5 times. 18186 Treadmill, Weight Lifting

5 minute warm up. Ran for 15 minutes then walked for one minute. Repeated 3 times. 5 minute cool down. Total of 58 minutes and 5.6 miles. 19634 Treadmill

Gym this morning. Felt good. 5 minute warm up then 10 minute run followed by a 1 minute walk. Repeated 4 times. 5 minute cool down. Total 5.25 miles. 12610 Treadmill

All walking steps again...ugh. No gym today. Running around doing doctor visits and passport registration. 8126 Walking

Today's steps are all from just walking. Busy day and had a lot of running around to do after work. Never made it to the gym 😕 8006 Walking

Day 2 of the 10K training program. Warm up for 5 minutes then 10 minute run followed by a 1 minute walk. Repeated for 4 times. 5 minute cool down. Total of 5.25 miles 😁 19230 Treadmill

Today was a weight workout. Circuit weight training. Then to the treadmill for running. 4 minutes at an incline of 3% followed by 3 minutes slower pace at 0% incline. Repeated 5 times. 3.3 miles. 11430