Weight lifting day.
45 minutes total.
Then treadmill.
3 minutes jog then 4 minutes faster pace at a 3% incline.
Repeated 4 times.
Only 3 miles, but felt good after yesterday's 6 mile run.
Weight lifting day.
45 minutes total.
Then treadmill.
3 minutes jog then 4 minutes faster pace at a 3% incline.
Repeated 4 times.
Only 3 miles, but felt good after yesterday's 6 mile run.