It was a surprisingly good afternoon run on a warm, sunny and humid day after I finished up a busy morning volunteer shift at the hatchery gift ship. I was nearing the end of a 40+ hour fast and I figured my legs would be tired but i actually felt good after a little warm up along the campground path.
I headed up along the hillside bike trails back and forth a couple of times before making the tough climb up to the top of the hill where I relaxed a bit on the good half mile descent back down to the flat path-then onto the more gentle rolling dirt path through the scrubby oak forest.
My pace was steady and I actually picked it up at around 3 miles and finished strong with over 5 miles.
One more work shift tomorrow then some days off to start to organize the rv to head back to Arizona in October for the winter months.
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From @ultratrain